Education regarding breastfeeding should begin once a mother is pregnant. The biggest worry a brand new mother usually verbalizes is ‘do you think that I actually have enough milk?’ once they square measure troubled and feeling they’re not activity enough for his or her baby, is much too late. It is a small amount like ‘shutting the gate once the horse has barred.’
Why not teach them before the birth about the ways to stop this happening, to have a chance of success?
Often it is the new mother’s lifestyle that is the contributing factor as they have been caught up in the euphoria of the birth and a multitude of visitors! They are so busy pleasing the visitors by chatting, making tea, and showing off their newborn baby, they become exhausted. So many new mums are on a ‘high’ after the birth and try to carry on as normal. It is a few days /weeks later when they are having problems, that they realize they did too much too soon.
The key to establishing a good milk supply in the early days is rest. The mother’s body needs time to recover from the birth and to be able to make milk. Often it is put on overload! All the responsibilities in the house should be offloaded to another family member.
Expectations regarding standards may have to be lowered during this time! This will enable them to relax and reduce their stress level. Have set rest times so that if friends and relatives want to visit, these periods can then be avoided. It also gives the new mother and father the assurance of knowing there is space in the day for them. I have seen new parents weeping with tiredness because the doorbell has gone non-stop and they have been making endless cups of tea. Remember the telephone and front door need to be controlled in the day to cope with the night shift as well!
how to increase breast milk?
All breastfeeding mothers need to watch their fluid intake very carefully. This has a strong influence on making plenty of milk. They need to replace what they are giving out to the baby and drink enough for their own hydration and to make more milk. This is where a lot of mothers go wrong. My advice is to always have a drink beside them before they breastfeed and drink it by the time they have finished feeding. Water, unsweetened fruit juices or milk are preferable Very often when I have questioned a mother who is struggling with her milk supply, this is a key factor. She has just drunk her usual 3 cups of tea! Eating and drinking well are very important to produce good milk. It has been suggested that drinking certain herbal teas such as fennel, increases lactation, but the effectiveness of this has not yet been proved.
Milk is produced by the baby sucking on the breast, so the more sucking the baby does, the more milk the mother will produce. A mother should learn whilst pregnant about breastfeeding techniques and be shown by the midwife how to get the baby to latch on correctly. If it doesn’t latch on and suck properly, the milk will not be stimulated. Often laying the baby skin to skin with the mother will trigger the let-down reflex. If the mother relaxes, the baby will be relaxed and attach well. This bonding time with their baby should be a wonderful and pleasurable experience.